Autism Wellbeing Meal Plan
You feed healthy, but.
Your child is Dysregulated; Always Hungry; Hyperactive; Stimming Uncontrollably.
It is not just WHAT you Feed
It is HOW+WHEN you Feed
One-time payment · Instant download · 30-day plan
My son was your child
I'm Naana, an integrative health coach. My son was diagnosed with level 2 autism and with it came dysregulation, hyperactivity, severe picky eating and many others.
These symptoms are no more — and my goal for you is to see the same changes in your child.
What moms are saying
They all changed 3 steps:
The WHEN they eats
— the timing that supports steady regulation
The HOW they eats
— the approach that helps his body actually use the food
The WHAT they eats
— the foods that calm instead of overstimulate
What you get inside
40+ Gut-Repair Meals
A daily rhythm that calms the nervous system and stabilizes digestion. If it feels like chaos despite “doing everything right,” this routine resets it all.
Timed food pairings to drop inflammation & aid sleep
Clear what’s clogging the system. No more guessing. No more conflicting info.
Gentle food transition strategies for picky eaters
Every bite is either healing or harming. This gives you exact food pairings by time of day — so inflammation drops and the gut can repair.
Meal designs that support absorption, digestion, and behavior
Meals built around how the body actually uses food — supporting calmer behavior, better digestion, and steadier energy.
The WHEN-HOW-WHAT Framework
Meals designed for absorption, digestion and behavior. Every bite is either healing or harming — this gives you exact food pairings by time of day so inflammation drops and the gut can repair.
FREE Bonus: Sleep Reset Protocol
Our family-favorite protocol that reduced sleep struggles within weeks. The #1 hidden reason children stay dysregulated — rewires the nervous system by rebuilding the mineral foundation.
? Frequently Asked Questions
Will this help if my child is a picky eater?
Yes. You’ll get transitions + swaps that don’t cause battles at the table.
Is this just for Month One?
This is the first and most important step. Clients who complete Month One see the fastest results.
How soon will I see results?
Many moms notice calmer mornings within the first week and steadier behavior by week three.
Do I need special ingredients?
No. Everything is built around accessible, affordable whole foods you can find at any grocery store.